1. Reduces pressure
In the experiment of the Department of Psychology at the University of California, 75 people participated. The focus was on the effects of classical music on heart rate and vascular damage caused by stress.
The respondents were asked to solve an arithmetic problem in a limited time environment, and then they were divided into several groups.
The participants of the first listened to jazz, the second – pop music, the third – classical.
As a result, the latter had a lower level of systolic blood pressure. Other styles of music did not produce similar effects, nor did silence .
2. Strengthens mental ability
Journal of Learning and Individual Differences reports a study in which the students were divided into two groups with equal rates by age, health and academic achievement (grade point average).
Participants from the first group attended the lecture with classical music playing in the background, while the participants from the second selection listened to the same material in silence.
After the lectures, the students of both groups took the same test.
It turned out that volunteers who studied to classical music received more points for correct answers compared to those who listened to a lecture without accompaniment.
Conclusion: music contributed to better assimilation of new information.
3. Provides high productivity
Some people prefer to work in complete silence, while others need office noise.
Studies have confirmed that even background sounds in a coffee shop make the brain work more actively (no wonder there are special playlists to stimulate store visitors).
Scientists have repeatedly experimented with the effects of classical music on productivity.
A recent study by the American Psychological Association described the effects of music on cognitive performance. Participants performed tasks either in silence or under tracks of different directions.
As a result of the experiment, scientists stated that musical sounds generally make it difficult to perform complex and unfamiliar tasks, but significantly increase productivity when solving familiar tasks.
4. Improves sleep
Research by the Institute for Behavioral Sciences at Semmelweis University in Budapest, Hungary confirms that classical music can help with insomnia.
For the experiment, we selected 94 people aged 19–28 years who complained of problems with falling asleep.
Two-thirds of them listened to classical music or audiobooks before going to bed for three weeks. The rest were observed without lifestyle changes.
Results were measured weekly using the Pittsburgh Sleep Quality Index Questionnaire .
The experiment showed that classical music calmed the nervous system and people fell asleep faster. Doctors recommend using the classics as a safe way to treat mild insomnia .
5. Helps reduce anxiety
There are many ways to deal with stress: sports, food , friends, or visiting a counselor.
Scientists at the private Kaohsiung Medical University in Taiwan believe that anxiety should be dealt with quickly and for free by listening to classical music.
They conducted a study in pregnant women with reported increased stress levels.
The participants listened to classics, nature sounds, lullabies or new age every day.
Playlists could be alternated and selected according to mood. Most women saw a marked reduction in anxietyand began to feel calmer after two weeks of audiotherapy sessions.
Doctors calculated the stress level of expectant mothers and noted that Beethoven’s sonatas had the most positive impact.
6. Allows you to relax
A decrease in heart rate – one of the proven effects of classical music – invariably leads to relaxation.
The Armed Forces Medical University study in Bethesda, Maryland, recruited 67 volunteers.
At first, they were created stressful and uncomfortable conditions, and then offered to calm down in silence or to classical music.
But in the first case, it was necessary to concentrate on attention, by analogy with meditation , in the second – just relax and rest.
Absolutely all participants had a decrease in stress levels and excessive brain activity.
7. Reduces pain
Classical music can be used as a pain reliever. This was found out in an experiment involving people suffering from chronic pain.
Most of them admitted that they felt better after listening to the tapes and experienced constructive emotions without focusing on suffering.
Doctors concluded that classical music helps people recover from injuries and surgeries by enhancing the effects of analgesics.
In addition, it promotes a positive attitude , which is very important for recovery.